When to Interrupt in Mediation and When to Let It Run

When to Interrupt in Mediation and When to Let It Run

When to Interrupt in Mediation Is a Call You Have to Make

One of the hardest judgment calls in mediation is knowing when to interrupt in mediation.

People need room to talk. They need to feel heard. Sometimes they need to say something badly before they can say it well. If you interrupt too quickly, you can shut down something important.

At the same time, not every conversation deserves unlimited runway. Sometimes a person repeats, escalates, rambles, or causes damage. Sometimes the process needs protection.

That is the call a mediator must make. Getting it right requires constant attention to what the process needs.

Make the Call. Do Not Let Your Lizard Brain Make It for You.

A good interruption is a choice, not a reaction.

I want to be deliberate about my choices rather than reactive about my responses.

That is because bad interruptions usually come from reactivity. It tends to show up in a few predictable ways:

  • Anxiety: The mediator feels the process slipping and jumps in too fast to regain control.
  • Impatience: The mediator gets tired of repetition or slow progress and cuts someone off to move things along.
  • Frustration: The mediator is irritated by the person or their behavior and responds with an edge rather than with judgment.
  • Ego: The mediator feels challenged, misunderstood, or personally triggered and interrupts out of defensiveness or a need to take control.

These are easy traps to fall into. They feel justified in the moment. But in reality, they are just plain reactive and less effective.

Good interruptions come from slow, methodical, careful judgment about what the process needs next. You are tracking what is happening and deciding what matters. Then you choose your next move carefully.

The Move Starts Before You Open Your Mouth

A good interruption starts before you speak. It starts with a pause.  For that, I use B.R.E.A.T.H.E.

B.R.E.A.T.H.E. is a reset sequence for the mediator:

  • B = Breathe — Take a slow, deliberate breath. Pause fully. Interrupt the threat response.
  • R = Recognize — Notice what is happening inside you and around you. Are you tense? Is someone about to blow, or is the other party shutting down?
  • E = Ease your body — Unclench your hands and drop your shoulders. Let your body signal that it is safe to stay present.
  • A = Anchor — Remember why you are there. Hold the structure of the process. Do not absorb the conflict or try to fix the people.
  • T = Tune in — Listen past the surface. Is there fear under the anger? Shame driving the aggression? A need for control that has gone unmet?
  • H = Hold boundaries — Stay calm and hold firm boundaries. Address harmful behavior and redirect when it interferes with the process.
  • E = Engage with empathy — When the intensity settles, connect. Name what you saw.

Without that pause, we tend to go on reactive autopilot.  With the pause of B.R.E.A.T.H.E., we take charge of our actions and act with purpose.

When to Interrupt in Mediation: Here Is When I Step In

The real question is whether the interruption will help move the process in a deliberate direction.

I interrupt when I am protecting the process.

Here is what it looks like:

  • Stopping damage before it builds.
  • Cutting off repetition that is burning time and getting us nowhere.
  • Redirecting a conversation that has stopped being productive.
  • Stepping in before one party says something that will make resolution harder.

But I do not interrupt just because something is uncomfortable. Some of the best moments in mediation are uncomfortable. A person may finally be saying something real. A party may be struggling their way toward a point that matters. The moment may feel awkward because something important is actually happening.

Interrupting too soon is counterproductive. I have seen many mediators lose the process by stepping in early in an effort to control it. In those moments, the better move is to push your chair back and listen.

A mediator needs to know that difference.

If the process is still moving somewhere useful, let it run.

If the process is breaking down, protect it.

That does not always mean saying something. Sometimes the most effective interruption is a deliberate silence or even stepping out of the session. Miles Davis famously said, “It’s not the notes you play, it’s the notes you don’t play.” The same is true here. What you choose not to say can move the process just as much as what you say.

One Time I Hit the Table and It Worked

A few years ago, a difficult client in caucus kept repeating himself and saying inappropriate things with no self-regulation at all. I made a deliberate choice at that moment to interrupt hard. So, I slammed my hand on the table. Now I would never recommend that as some general technique, and I would certainly not advise people to start pounding on furniture. But it was effective there because it was chosen carefully.

I had thought through who was sitting across from me. He was an athlete, a football player, and a Marine. We were in caucus, so there was no audience and no face problem. He needed a jolt. He did not experience it as an attack. Rather, he experienced it as a coaching move.

What mattered even more was what came next. I stopped, paused, and took a breath. I lowered my vocal tone and slowed my cadence. Then I said, “If you continue in this way, then we will not get anywhere. Would you like to change direction and go somewhere?” Then I waited in silence for his answer.

That interruption worked because it matched the person, the setting, and the needs of the process. It was not anger or frustration. It was not me losing control. Instread, it was a strategic, deilliberate and planned choice to intervene.

One Time I Lost It, and It Did Not Go Well

I have also gotten it wrong.

Once, I had a case with a client who was nasty, demeaning, and dropping F-bombs throughout the session. I never swear. Part of that is my faith, and part of it is that I think it usually signals lazy thinking. In that session, an F-bomb just fell out of my mouth before I even realized what happened. I was horrified with myself.

Afterward, I thought it through and realized what had happened. I had let the client control me. I had matched her manner and lowered myself. That was my mistake. I was embarrassed by myself and decided I would never let that happen again.  I’m better than that.

In the first example, I was in control. In the second, the lizard brain took over. Lizard brains were great for when our ancestors were running from saber-toothed tigers. They are not very helpful when people are trying to divide a pension.

That is the difference between an intervention and an attack. An intervention is a choice. An attack comes from reaction.

Sometimes the Right Move Is to Walk Out

I saw that difference even more clearly in another case. Two clients were being awful to each other. I have a high tolerance for bad behavior, but they were getting close to the edge for me. I could feel myself starting to lose patience.

So I did not push through it. I interrupted the process by leaving the room.

I told them, “I am finding myself having a very difficult time with the behavior I am witnessing between the two of you. Right now, I am going to excuse myself and will return in a moment. I am not certain when I return if I will wish to continue with this mediation.” Then I calmly walked out and went to the restroom.

In the restroom, I looked in the mirror and did B.R.E.A.T.H.E. I slowed myself down. and cleared my thoughts. I took about ten minutes and came up with a plan.

When I came back, I thanked them for giving me time to collect my thoughts. I told them openly that I was triggered and that one of the important skills in mediation is staying in control of oneself. Then I asked whether they wanted to continue. They said they did.

I said, “If we are going to continue, then I will need some things in the way you speak to each other to change.” Then I laid out the ground rules I needed to keep going. I asked each of them for a verbal commitment. “Are you willing to let the other person finish before you begin speaking?” “Are you willing to speak to each other with respect?”

Those choices mattered. I used “if-then” statements and “I” statements. I framed each ground rule as a positive action instead of a prohibition. Let the other person finish is better than do not talk over each other. Speak with respect is better than stop being rude.

That reset worked because I got myself under control before I tried to guide the clients.

This Is Not About Looking Good

A mediator should not interrupt to perform. A mediator should not try to look dramatic, clever, or powerful. Some interventions carry energy. A firm interruption, a hand on the table, walking out of the process. From the outside, those things can look performative. They should not feel performative.

I am not here to perform. I am here to help the process move.

That is the standard.

The move has to be deliberate and fit the moment. It has to serve the process and cannot be a discharge of the mediator’s own frustration. An intervention cannot become manipulation. We are helping the clients change directions.

When to Interrupt in Mediation: The Standard I Use

So when should you interrupt?

Interrupt when the process needs protection.

Let it run when the process is still doing useful work.

Step out when you need to regain control of yourself before trying to guide anyone else.

Before you speak, ask yourself one question.

Am I making a choice right now, or am I just having a reaction?

That question will save you a lot of bad interruptions.

The Top Ten Ways Practitioners Screw Up Collaborative Divorce Cases

The Top Ten Ways Practitioners Screw Up Collaborative Divorce Cases

I have a lot of respect for collaborative professionals. Most people who choose this model are trying to do right by their clients. I still see the same problems show up again and again. There are others, but these are the ones I see most often. These are the top ten collaborative divorce mistakes I see professionals make.

1. Working harder than the client

This shows up all the time. The professionals are pushing the case forward while the clients stay passive. If the clients are not doing the work, the case will not move. Clients need to have ownership of their own case. When the professionals care more about the case than the clients do, things are out of balance. Good teams show clients how to take ownership of their own lives and their own conflict. The team will be gone when the case is over. Clients need to be able to resolve differences without professional intervention. If they do not build that capacity, the agreement will be less durable and they will be back to clean up a mess without the skills to fix it. Otherwise, the attorneys spin their wheels and the clients gain very little.

2. Overcomplicating the collaborative divorce process

Some teams build processes that look impressive. They create forms, binders, checklists, and layers of structure. Much of it does not move the case forward. Clients get buried in paperwork that does not help them make decisions, and the process slows down. It also gets expensive fast. Clients end up sitting in meetings going through forms and written materials while everyone in the room is billing. That turns people off. I have seen many cases ruined by this. We love our processes, but we cannot get arrogant and self-righteous about them. The clients do not care about our forms. They want to see that the time they are paying for actually moves their case forward. If the process or form does not move the ball quickly, it is best not to use it.

3. Failing to treat client fees with respect in collaborative practice

Clients are paying for this process. It is disrespectful to insist on expensive meetings and layers of process without stopping to ask whether they are necessary. One meeting with a full team can be expensive, and that matters to people.

I had a case where the clients were increasingly frustrated with the cost. They felt like they were paying for meetings where nothing meaningful was happening. Instead of acknowledging that concern and tightening the process, the team doubled down and framed the issue as the clients being uncooperative.

The clients were raising a real issue. They were watching their savings go toward meetings that felt repetitive and unproductive. That deserved a direct response and a course correction.

There is a level of arrogance in assuming the problem sits with the clients while ignoring an overbuilt process and poor cost management.

Instead of addressing the clients’ legitimate concerns, the team gave them a lecture. The case unraveled soon after.

When professionals ignore cost, clients lose trust. If you want that trust, use judgment about how you spend their money.

4. Group think and holding back real feedback in collaborative teams

Teams want to get along. That can turn into everyone agreeing because it feels easier. Weak ideas go unchallenged and the case starts to drift.

Early in my career, I had a case fall apart. In the debrief, I shared what I thought caused it. I had disagreed with a direction one of the coaches was taking, but I did not say anything at the time. He asked me why I waited until the debrief to speak up. The answer was simple. I was new and I wanted to impress him.

You see this between professionals. Something feels off in how part of the case is being handled, and nothing gets said. People stay quiet because they do not want to step on each other, or they tell themselves it is not their place. Then it comes out later, after the case has already taken a hit.

If something is off, say it when it matters. Respectful disagreement keeps the team oriented and the case moving.

5. Not being available in collaborative cases

Collaborative cases need momentum. Setting meetings can feel like programming a NASA shuttle launch because you are coordinating multiple professionals. It only works if everyone treats availability as part of the job.

If you are hard to schedule or slow to respond, you are not just affecting your piece of the case. You are affecting the entire team. Other professionals are holding space, clients are waiting, and the process loses traction.

I had a case where one professional was consistently unavailable for team calls. Then an emergency developed and we needed to meet. We offered after hours. We offered weekends. Nothing worked. Before we could get the team together, the situation escalated and one party left the collaborative process and filed in court.

The case unraveled because the team could not get in the same room to address a problem that could have been handled. Availability is part of professional responsibility in this model. If you cannot show up when it matters, the process cannot hold.

6. Becoming part of a client’s emotional dynamic in collaborative practice

A client is anxious, angry, or reactive, and a professional gets pulled into it. You start matching tone, taking sides, or trying to fix the client instead of managing the process. That shift is subtle and costly. The team loses its center and the case starts to run on the client’s emotional rhythm. You see longer emails, sharper exchanges, and decisions driven by reaction instead of judgment. It also puts pressure on the other professionals, who now have to manage both the clients and a teammate who is inside the dynamic. Your role is to hold structure and pace. When you stay there, clients have a chance to settle and think. When you leave it, the process follows you into the chaos.

7. Drifting out of your role on a collaborative team

Some overlap is useful. Too much creates confusion.

Attorneys can lose their way by trying to control the financial reporting or by stepping into coaching. That pulls the case toward control instead of structure and pace.

Financial professionals can lose their way by turning the work into analysis for its own sake. More models, more scenarios, more data. The numbers get more complex while decisions get harder. Clients disengage.

Coaches can lose their way by taking sides or moving into advocacy. The focus shifts from managing dynamics to advancing a position.

Each role has a job. Attorneys manage structure and legal framing. Financial professionals bring clear, usable numbers that support decisions. Coaches manage communication and dynamics so clients can think and engage.

When anyone drifts out of that lane, the team loses clarity and the process gets messy fast.

8. Failing to make the paradigm shift in collaborative divorce

This sits underneath everything on this list.

Each professional brings habits from their primary discipline. Those habits make sense in other settings. They do not translate cleanly into a collaborative case.

Lawyers need to get off their white horses. This is not court. You are not there to save the day or win the case. You are there to provide structure, legal framing, and help clients make informed decisions.

Mental health professionals need to leave the paradigm of healing people. Coaching is not therapy. The role is to help clients communicate, stay present, and engage in a difficult negotiation. Longstanding emotional patterns belong in therapy, not inside the collaborative process.

Financial professionals are not responsible for the clients’ financial choices. Their role is to provide clear, neutral analysis that supports decision making. Not to steer outcomes or manage the clients’ financial lives.

If that shift does not happen, the process never stabilizes. Roles blur, effort gets duplicated, and clients start looking to professionals to solve problems they need to own.

9. Forcing the Square Peg into a Round Hole in collaborative cases

Not every case belongs in a collaborative process. Sometimes people try to force a square peg into a round hole. It breaks the peg and damages the hole.

This usually comes from good intentions. The team wants the case to work. The clients say they want to stay in the process. So everyone keeps pushing forward even when the signs are there that the fit is off.

You start to see it in small ways. Commitments do not hold. Participation is uneven. One or both clients are not engaging in good faith. The team spends more time managing the breakdown than moving decisions forward.

At some point, the structure cannot carry what is happening. When that line gets crossed, the case starts to come apart. Be realistic. Not every case is a good fit for Collaborative Practice.

10. Lack of clear agendas and next steps in collaborative divorce

Cases lose traction when meetings end without clear decisions, assignments, and timing. Each session should produce a short list of what was decided, what each person is responsible for, and when it will be done.

Without that, people leave with different understandings of what just happened. Tasks get missed. Work gets duplicated. The next meeting starts by rehashing the last one instead of moving forward.

It affects the clients. They start to feel like they are attending meetings instead of making progress. That frustration builds quickly when they are paying for every hour in the room.

Clear agendas going in and clear next steps coming out keep the case moving. If you cannot say what was decided and who is doing what next, the meeting did not do its job.

Good Collaborative Cases Require Good Collaborative Professionals

Collaborative practice works, but it depends on discipline, clarity, and judgment. These collaborative divorce mistakes are predictable, and they are avoidable when professionals stay grounded in the model. When those slip, sometimes the case does explode. More often, it gets slower and harder until everyone feels it.

Training is crucial. If you want to improve your Interdisciplinary Collaborative Team chops, we are teaching it in our Collaborative Divorce training this June in San Diego. You will work with an interdisciplinary faculty that has spent years doing this work in real cases, and we focus on how the process functions when things get difficult. If you want to get better at this, we would be glad to have you in the room.

Mediation Training Methods: Giving You the Pencil

Mediation Training Methods: Giving You the Pencil

Tomorrow would have been my father’s ninety-seventh birthday. He was born on February 25, 1929. My mother was born on March 1, 1935, and she would have turned ninety-one this Sunday. Their birthdays always came close together.

My parents met as students at the Cincinnati Art Academy. Our house was always full of art. Paintings lined the walls, sculptures crowded the shelves, and the whole place felt more like a working studio than a typical home.

They both lived long, meaningful lives, and both passed away in 2021.

One of my mother’s paintings shows ‘Big Red,’ the red lighthouse in Holland, Michigan, where we spent family vacations when I was a kid. That painting hung inside our house for years. Now it hangs in my office, and a photo of that same lighthouse is the image on my website’s homepage. For me, the lighthouse has come to stand for the steady light I try to bring to conflict work and to teaching mediation.

Growing up, I watched my parents teach. My father served as dean of the Herron School of Art at Indiana University-Purdue University Indianapolis (IUPUI) and taught for decades. My mother taught children and adults in our home studio.

The Teaching Method I Grew Up Watching

Watching their classes, I noticed a pattern that influenced how I think about learning.

A student might be struggling with a drawing, trying to fix the proportions or get the shading right. Sooner or later, one of my parents would take the pencil and make a few marks right on the student’s paper, showing how to do it.

When they did this to me as a kid, I didn’t like it. I pushed back.

“Why are you drawing on my artwork?” I would ask.

They would explain why they took the pencil, and how showing a technique right on the paper made it easier to see. Then they’d hand the pencil back and have me try again, offering feedback as I worked. Sometimes they’d step in for a moment, but the work always came back to me.

That way of teaching shaped how I think about learning, and it sits at the center of how I think mediation training methods should work.

How These Mediation Training Methods Work in Practice

I use that same approach in the 40-hour Divorce Mediation Training.

Practice First, Then Feedback

Participants run mock sessions, work through structured breakouts, and deal with real-time challenges. If a conversation drifts or a technique doesn’t land, we give feedback right away. Sometimes we’ll step in, demonstrate a phrase, or show how to keep the process on course when the pressure is on.

After we show how it’s done, the participant picks up where they left off and tries again. The more they practice, the more natural the technique feels.

Real mediation sessions move fast, and the stakes are real because people react in ways you can’t script. Understanding the concepts is important, but real skill comes from guided practice with someone experienced, watching closely and stepping in when it helps.

Why Repetition Matters in Mediation Training

Mock sessions are fundamental to this training. Participants do the work, while we stay close enough to watch and step in when it helps the learning. Repetition builds muscle memory so structure begins to feel familiar and pacing steadies with practice.

That’s the standard we aim for. It’s the same approach my parents used when they handed the pencil back to me, and their way of teaching lives on in how I teach now.

Six Toxic Words to Ruin Your Mediation

Six Toxic Words to Ruin Your Mediation

When it comes to settling a conflict through the mediation process, you want to make sure every word you use is meaningful and purposeful. However, for those who are not familiar with the world of mediation, there are some words which can have a catastrophic effect on settlement possibilities. In this blog post we will take an in depth look at six “toxic” words commonly seen during Mediation proceedings so both clients and lawyers alike can avoid any potential mishaps along the way.

The power of words during mediation and why it’s important to watch what you say

Mediation can be a powerful force in resolving conflicts, but it also requires some finesse to get through. One of the most important things to consider when in a mediating situation is the power of words. What you say could serve as the foundation for an agreement, or hold enough weight to derail any progress made thus far. It’s essential to be aware of both the literal and figurative meanings of the words used during mediation because they can have a significant influence on how the case concludes. Thoughtful discourse and respectful communication are paramount to facilitate a successful negotiation.  Basically, make sure your words don’t end up doing more harm than good!

First Word – “Never” – Why this word can cause an impasse in a settlement

The word “never” when used in settlement negotiations is a surefire way to put an immediate stop to discussions. No matter what scenario or context, it is totally unproductive and it communicates a complete unwillingness to compromise. In fact, throwing the word out there during mediation could be viewed as a declaration of war.  By immediately setting an adversarial tone, “never” will do little more than send both parties back to square one.

Yes, sometimes negotiations require a firm stance. But, stepping away from the table with hardline terms like “never” achieves nothing. Let’s try leaving such inflammatory language at the door and work together for a positive outcome. 

Second Word – “Can’t” – Why this simple word can shut down negotiation progress

“Can’t” is a deceptively powerful word! We often think of it as a harmless negation – an easy refusal, or a way to retreat from an uncomfortable situation. In the context of settling a case through mediation, however, “can’t” carries a nasty burden. By simply saying “I can’t”, a party can give an impression they are unwilling to go any further in negotiation.  Such a conclusion could easily be the death knell for any chance of resolution.

In contrast, choose phrases to build toward mutually beneficial negotiations,   Phrases such as “let me investigate that further” or “let me discuss this with my team” communicates a person may not be thrilled with a proposal, but leaves open the possibility of progress. Remember – when it comes to mediation, “can’t” can cost you!

Third Word – “Contingency” – How using conditions hinders success

When mediating, it’s important to keep an open mind and avoid placing conditions on the desired outcome. The word “contingency” is especially discouraged for this reason. Even if two parties theoretically agree during mediation, introducing expectations or contingencies can break any already formed agreement. After all, in an ideal world the goal of a negotiation would be to come to one clear compromise, not several small ones all attached with individual strings! Ensuring there is no hidden agenda or “if-then” policies will guarantee that everyone is on an even playing field and working towards one common goal – settling a case.

Fourth Word – “Fair” – Why “Fair” is the F-word.

When it comes to mediation, “fair” is the F-word because all too often, both parties focus only on what is fair for them instead of looking for solutions. This idea of fairness is subjective and can create roadblocks in reaching agreements that benefit everyone.

Instead of focusing on “fair”, turn to negotiation skills and compromise.  This will take you much further than the debate about who deserves what. Aiming for a good business decision you can live will take you much farther than focusing on what is or is not fair.  After all, when two parties work together to create an outcome that is good for both sides, everybody wins.

Fifth Word – “Fault” – assigning blame is a recipe for disengagement

The fifth word to avoid in attempted case resolution through mediation is “fault”. In the quest for peace and agreement between parties, pointing the finger will earn little progress. All too often, attempts at assigning blame only serve to destroy the chances of each side getting what they want in a peaceful manner. It’s important for successful negotiation to keep blame out of the equation.  It’s a recipe for disengagement that won’t yield good results!

Sixth Word – “Should” – Why the tyranny of the “shoulds” can destroy progress

When it comes to settling a case during mediation, the word “should” is often like an uninvited party crasher – it can derail progress and throw a wrench into negotiations. By putting expectations on the other person or making one side feel their choice is wrong, the guilt of a “should” can create tension and damage any idea of compromise. Committing to the tyranny of shoulds can render both parties unable to move beyond limited thinking and prevents creative solutions. As such, it’s wise counsel to avoid “should” while mediating; unless, of course, you like adding fuel to an already tense situation!

The Six Toxic Words to Destroy Your Negotiation

  • Never
  • Can’t
  • Contingency
  • Fair
  • Fault
  • Should

"Stressed

"Need

Remember, there is no such thing as impasse in mediation! When you are stuck, it doesn’t mean you storm away from the table and declare a failure. It just means you and your mediation team haven’t found the right proposal yet.

"Download

Here’s a great little cheat sheet you can use during negotiations to become a pro at negotiating. Follow the tips on this sheet and make specific and plausible proposals based on rational evaluation rather than emotions.

Conclusion

As the ability for parties to reach a settlement often lies in the hands of what is said, the six toxic words explored in this post are ones that should be watched out for if you want to stay on track during a mediation. Although finding the right combination of words is challenging, avoiding these six particular words will help ensure successful negotiations during mediation and a positive outcome.

Know any other toxic words?

These aren’t the only toxic words which can ruin a mediation.  Which ones can you identify?  Share your toxic words and phrases in the comments!