You can control how angry and hurt you remain after your divorce. Using principles of forgiveness during divorce will help you control divorce emotions and move on.
Almost every divorce involves a situation where somebody did someone wrong. Or… at the very least, someone feels like someone did somebody wrong. Sometimes I feel like I am living the B.J. Thomas song, “Another Somebody Done Somebody Wrong Song”.
The reality is that divorce sucks. It hurts a lot in fact. As a California divorce mediator, I used to hide behind the excuse that California is a no-fault state and what happened to lead to the divorce is legally irrelevant. But the no-fault concept misses the point that divorce is more than just a legal process; it’s a human experience. If you require legal help through the divorce, here’s what to expect from their services – https://www.benchrestgallery.com/how-a-divorce-lawyer-can-help/.
Divorce Causes Real Pain: The Need to Control Divorce Emotions
The parties to a divorce are real people with real pain. Often a case just won’t settle until the parties can process their divorce emotions, hurt, and pain. This can almost always be made easier once you are in touch with a Family Attorney, because not only do they advise you on your rights, but they are there there for you when you are at your most vulnerable to protect you. They can help you focus, and process your emotions.
I don’t mean to minimize the pain of divorce emotions because I know it is very real. However, one can find that place where a person can let go of the anger and hurt in order to move on. Forgiveness during divorce and after really is possible.
Don’t Be a Monkey
Perhaps you have heard of the fable of the monkey trap. Apparently, you can take a jar with an opening large enough to fit a monkey hand and fill the jar with cookies. The monkey then comes along, inserts his hand through the opening to grab a cookie. However, because his fist with the cookie is now larger than the opening to the jar, the monkey can’t remove his fist and is trapped. Rather than rationally letting go of the cookie, the monkey will remain trapped indefinitely.
There is at least some truth to the story as shown by this video about a hunter capturing a baboon with a similar strategy:
Similar to the monkey who won’t let go, we tend to hold onto our grudges. By holding onto our hurt and anger with a clenched fist, we can become trapped until we figure out to let go. Similar to the monkey, it’s hard to escape a divorce situation without learning to also release the clenched fist. A person might finish her divorce, but will still carry the pain into the post-divorce life and even into the next relationship.
Forgiveness during divorce is an important way to release anger.
Buddha said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Anger and the search for revenge rarely help anything. They certainly don’t bring peace.
If you find yourself consumed with anger when you think of your ex, consider letting go. Make a conscious decision to forgive the other person. Notice that I am not suggesting that you allow anyone to cause you harm again. I simply suggest that forgiving and letting go of the anger will help to control divorce emotions. It will go a long way to finding peace.
Remember, forgiveness during divorce is an exercise that only the injured person can control. It does not require the wrongdoer to pay for what he did to you or to apologize. The other person does not even need to be sorry. Your forgiving and letting go is entirely up to you. It’s not easy, but it is completely within your control.
If you find forgiveness during divorce difficult to achieve and find that it gets in the way of moving on, consider discussing the issue with clergy or mental health professionals. Those former professionals can dig up the Church Resources and help you with solutions on how to proceed in life. Perhaps, hearing such practical and reliable advice could be something that you need at this point. Until you can control divorce emotions and let go of the anger, you, like the monkey, will be stuck. If you have employed one of the Denver law firms to assist you through the divorce process, they may be able to offer you some support too.
If you think forgiveness during a divorce is too hard, you are wrong. It is reachable. There are tons of examples in the world of people who forgave the unspeakable and made their lives better. See the examples below:
Sometimes it is most difficult in divorce cases to divide personal property -the “stuff” accumulated over the years of a relationship. When people share their lives with each other, they also share and accumulate a lot of personal property. Sometimes the task of dividing the household furniture, furnishings and appliances can be a real struggle. Not only can it be difficult to physically divide and value the assets, it can be a real emotional rollercoaster.
I mediated for a divorcing couple recently, who had their most difficult struggles dividing the pots, pans, furniture, washer, dryer, stereo and those little knick-knacks they picked up at the swap meet over the years. Worse they were on the “pack rat” side of things so they accumulated a lot of things together. Each item represented something important. One piece of artwork reminded them of their romantic vacation in Mexico. The silver they had purchased together to celebrate their 25th wedding anniversary. The little statuette on the mantel was a gift from their child. All through the house they saw many symbols of their relationship and all that they had invested in each other. As a result, a task to divide personal property was extremely painful.
Here are some tips to help you divide personal property:
Understand that the court would only award a household asset at garage sale value.
Unless it is a Steinway Grand Piano or a rare piece of artwork, the chances are high that your stuff is not worth nearly what you may think. While you are looking at the values of things, think of what you would, as an objective outsider, pay for the item at a garage sale or a flea market. Be careful not to allow emotions to “inflate” in your mind the value of the flatware or the coffee maker. Yes we know that the teddy bear collection is absolutely adorable, but honestly, what would a third person really want to pay for it. Use common sense and don’t allow your emotions to cloud things for you when you divide personal property.
Do it yourself.
It is really not cost effective to pay your attorney $300 plus per hour to fight about who gets which couch or who gets the bath mat. If it’s a high dollar asset such as expensive artwork or collectable antiques, you may want to use your professionals. But, for most things it makes more sense to save the money and do it yourself.
Do an inventory first.
It’s a good idea early in the process and before you start dividing things to make a list. If time is a problem, I often recommend going through the house with a video camera and speaking about each item as you tape. You can then go make your list later.
Make a list to divide personal property.
In fact, make several lists. I suggest four columns. Column 1 means he gets it. Column 2 means she gets it. Sell everything you list in column three and divide what money you get equally. Column 4 is for those things in your closet to throw away or donate like the polyester suit in the closet, your old beta video tapes or the pile of Louis L’Amour novels that you haven’t read in twenty years. Notice, I am not including a list for items about which you cannot agree. I am a big believer in using the old Solomon method. If you can’t agree on who gets it, then sell it or donate it. You simply can’t afford, for most items, to spend the time arguing and spending money on your attorneys. One idea, if you are stuck, is to just take turns picking items you can’t agree on until they are gone. Another idea is to give extremely sentimental items as gifts to your children.
Make a plan for photographs and videos.
I recommend that you choose a date when each of you will make photographs and videos taken during the marriage available to the other. The person making the photograph or video available will allow the other to choose which ones he or she would like to duplicate. There are services available that can duplicate photographs and even restore some of them for you for a reasonable fee. You can also convert your old vhs to digital so that you both can keep a copy of your videotapes with yourselves. With today’s computers, scanners and printers, you might be able to do a lot of this yourselves. Each of you should share equally in the duplication costs.
Pets, according to the law, are property.
I have had many clients tell me how their pets have become nearly as important to them as children. They are often surprised to learn that the court deals with them not as living things so much as property. Few courts will entertain a pet “custody battle.” Remember, a court has the ability to truly play Solomon with your pets and order them sold. I advise parties to do everything they can to work it out relating to the pets. Do everything possible to consider your pets’ needs and do what is best for them rather than allowing them to become an issue of property division.
Be careful if there is a history of domestic violence.
In cases where there has been domestic violence, sometimes it is difficult to sit together and divide personal property. In such instances, it is probably advisable to go ahead and use your attorney as at least a go between. Naturally, if there are restraining orders in place, it would be impossible to meet face to face. But the same ideas described above apply. It is just you will need to make arrangements to inventory the house without the other being present and with proper legal arrangements. Don’t violate a restraining order just to get some stuff out of the house.
I have had many clients tell me that the process of dividing the personal items was a healthy cleansing process.
One client told me, it was nice to get rid of some of our old, useless stuff and start over for a fresh, clean break. If even after following these steps, a couple still finds it difficult emotionally, I recommend making use of a divorce coach, who can even come to your home while you do the division. Typically using a single divorce coach is much more cost effective than using your attorneys to divide household items.
If both parties approach the task to divide personal property with a fair, patient and open mind they will likely be successful in doing the division with little to no attorney intervention. The court’s are particularly happy when parties can reach agreements on their own. Parties should be careful not to allow the division of things bring unnecessary conflict. Remember, they are just things and not people.
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Those of you who know me are aware that my wife and I have five kids. When I tell people how many kids I have, there is usually an audible gasp and sometimes an expletive. (I don’t know why because I love my kids.) But as any parent will know, kids have a lot to learn about this world. One very important lesson to learn in the Weber house is that a lament that something isn’t “fair” gets you nowhere. We make it clear to the kids that “life isn’t fair and the sooner you learn that, the better off you’ll be.” That’s why “fair” is the F-word.
When people come through my door, I see the tumult in their lives. Clients will often make demands for what they view as the “fair” outcome. However, “fair” is a subjective concept and quite impossible to define objectively during family law or divorce negotiations. In their search for peace, clients sometimes bog themselves down in a vain attempt to achieve an unachievable result.
Really, there is no such things as a”fair divorce” in family law.
There’s a reason for that. The idea of “fair” is rooted in one’s perspective and perception. We view “fair” through our own prism of reality. In family law or divorce negotiations, what one party might view as fair is often different from what another person views as fair. If fair were easy to define, I would be out of a job because people would just be able agree with little to no effort. But fair is not an objective standard. Fair is always subjectively defined. A truly fair divorce is very rare.
Why “Fair” Is the F-Word
The Myth of Lady Justice
Concepts of “justice” are equally subjective. The statue we see at the courthouse of Lady Justice with the blindfold and the scales is a myth. Anyone who has spent any time around a courthouse knows that achieving true justice is rare. Rather, the courts simply apply the imperfect laws written by imperfect legislatures and interpreted by imperfect courts. Very often, folks perceive the application of those laws as unfair or unjust.
Make a Good Business Decision
Rather than asking, “what is fair,” it makes more sense to ask, “What is a good business decision?” or “What will maximize my outcome given the hand that I have been dealt.” These questions remove the emotional and loaded questions regarding justice and fairness. They allow the participant to focus on reaching a settlement that he or she can live with. A settlement by definition requires compromise. A compromise by definition means that both parties are giving something up. A fair divorce, in that situation, isn’t the point. Rather, the focus is on making a decision that can end the conflict so that a person can move on, which in turn will bring peace.
Many of the rapids on our journey through life a borne in a sense of dissatisfaction with the choices before us. Divorce has a way of limiting many of our choices.
I’ve never seen a client find peace in life by focusing on what is fair or unfair. Peace comes from finding a resolution and reaching an acceptance of what is. It’s an opportunity to transition from a conflictual sense of being to one that is harmonious and whole.
For many of my clients, the holidays after divorce can be a difficult time.
Many are keenly aware of the loss they have suffered as the result of their divorce and will go to great lengths to preserve a sense of family. The changes to the family, for many, are in stark contrast to the ideal Norman Rockwell Holiday memories they want their kids to have. People also, quite reasonably, want their children with them on those special days. All of that is reasonable, but when the wish to have your kids with you on a special Holiday turns into conflict between you and your ex, your kids can suffer.
It’s a bit ironic that in this season when we are supposedly celebrating peace on earth, some of the greatest interfamily conflict can occur and if you’re not careful, your kids will be right in the middle of a holiday visitation disaster. Here are just a few ideas about how to bring “Peace on Earth” to your kids for the holidays after divorce:
Consider Celebrating Some Part of the Holiday Together with Your Ex.
I know, you worked hard to get away from your former spouse, but your kids didn’t. For their sake, consider putting the past behind you and let your kids open presents with both of their parents. That said, if you just can’t be in the same room with the other parent without it devolving into a slug fest, then reconsider. But if you both can keep it together long enough for the kids to have a nice holiday, you will have done something very kind for them. This is the season of giving after all.
Coordinate Presents with the Other Parent.
Much of the holidays after divorce conflict we see is when the parents compete with each other over the present giving. Don’t let that happen. Rather, spend some time early coordinating the gift giving with the other parent. Perhaps consider purchasing joint gifts. Don’t let something as beautiful as gift giving turn into an ugly competition.
Don’t Project Your Own Emotions About the Holidays After Divorce Onto Your Kids.
Holiday visitation stirs up all kinds of feelings and emotions. Regret, guilt, anger, resentment, loneliness- these are feelings that can pop up in spades during the holidays. However, if these are your emotions, they might not necessarily be what your kids are feeling. We have a tendency to project our own feelings and frustrations onto others, when that is usually not appropriate. Be aware of that and keep your expression of emotions in check. Stay selfless and make the holidays about others and what their needs are. Be mindful, that your kids’ needs will likely include time with the other parent.
Plan the Holiday Visitation and Travel Schedule Early.
Don't just assume that your ex will be aware of or will cooperate in fulfilling your expectations for the perfect holiday with the kids. Communicate early and plan ahead with your kids' other parent to reduce confusion or frustration when the holiday comes around. Don't assume anything about the schedule. Don't wait until Thanksgiving to talk about the holidays. Start talking and coordinating in July – or even earlier. That way, when the holiday comes around, there will be no surprises.
In summary, the holidays after divorce can be a time when cherished memories are created. However, they can also be a time of heartache and terrible memories if not done properly. Don't let problems with holiday visitation be a flashpoint for your kids to remember how badly you and your ex behaved. Let it be "Peace on Earth" for your kids. That means that you need to take responsibility to be a peacemaker with the other parent.
These are just a few ideas. Maybe you have some ideas or tips. Share them with me!
My friend and colleague, San Diego Divorce Attorney Fran Setzer, wrote a great post about using a neutral Child Specialist to help with divorce proceedings.
A neutral Child Specialist, who is a mental health professional experienced with children and divorce, can be an excellent resource for parents and really puts the needs of the children front and center. I am a big fan of bringing the right specialized resource to the right situation. A Child Specialist is the perfect tool when considering the needs of kids in a divorce.
